ON THE MAT
David Wilson & Colin McDonnell
Filmed at the Bushin Kenpo Kai Dojo
Action speaks louder than words. We spent much of this lesson working on "Aiki", avoidance & redirection of force followed by joint locks and strikes. This clip shows just two of the movements and techniques studied during our two-hour session. All the counter-movements and techniques were counters to shomen-ate. Shomen means front and ate means striking.